A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
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The rules for a balanced diet seem simple but that's not the whole story - how much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be? What Is A Balanced Diet? Carbohydrates: The truth about carbs may be hard to digest but nutritionists say they're an important part of a healthy balanced diet ...
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