Healthy eating patterns include a variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in healthy eating pattern. If you choose to eat red meat, make sure the meat is lean and limit to 1-3 times a week.
Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet. Menu Healthdirect Free Australian health advice you can count on. Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse ...
The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013).
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