Please note, the Healthy Diet Plan newsletter is completely separate to BBC Good Food’s regular weekly newsletter. All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
This Is What a Healthy Diet Will Look Like in 2018. Carina Wolff. Plenty of food trends come and go each year, but the ones worth paying attention to are the ones that help make you healthy.
The Good: The alkaline diet is predominantly a plant-based diet that’s centered around healthy food choices – unprocessed foods, fruits, vegetables, nuts, and beans – while limiting less healthy ones like animal protein, refined grains, and alcohol. For many individuals, simply making these types of food choices is a step in a better ...
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