The Best Times to Eat to Lose Weight. The information today on the best time to eat to lose weight is based on the technique called intermittent fasting. This is when you go for a long period of time without eating. Intermittent fasting fixes the condition called insulin resistance.
Working with more than 40,000 people over 27 years, I have seen the good, the bad, and the ugly in trying to lose weight. The absolute fastest way to get the weight off is to combine two powerful techniques: intermittent fasting and ketogenic diet.
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.
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