WEIGHT loss can be achieved by following a structured diet plan. One woman who slimmed down by an incredible 4st 10lb used Reddit to share the plan she followed to shape up. This is what she ate.
Intermittent fasting + keto = the ultimate weight loss hack I've been doing keto for 6 1/2 years now. In that time I lost 100 lbs, became a marathon runner and triathlete, and am generally a million times happier with myself thanks to the lifestyle.
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
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