Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
Fasting sounds downright miserable, but honestly, you might not want to knock it until you try it—one fasting diet in particular, the 16:8 diet, might actually be kind of good for you. "The 16:8 ...
The 16:8 diet calls for an 8-hour eating window and a 16-hour fast. Here's everything you need to know about this popular intermittent fasting method.
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