Benefits of fasting It gives the digestive system a break Easier mentally than dieting Aids weight loss It gives the digestive system a break One of the benefits of intermittent fasting, says accredited practising dietitian Skye Swaney, is that it gives the digestive system a break and also encourages your body to use energy stored in fat cells.
These results are very impressive, and they do show that intermittent fasting can be a useful weight loss aid. All that being said, the benefits of intermittent fasting go way beyond just weight loss.
Intermittent Fasting Lose Weight . The real reason most people stumble upon intermittent fasting is. because of it’s weight loss benefits. On average a study in 2018 found intermittent fasting helped adults. lose on average 15lbs or 6.8kg over a 3 – 12 month period!! How Intermittent Fasting Works. Why is it so awesome?
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