Many people realize that healthy eating habits can help support a healthy weight, manage or improve chronic diseases and maintain overall good health. But a diet that contains more processed, less nutritious foods can lead to weight gain and poor health. If you want to develop healthy eating habits, make small changes over a longer period.
Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four ...
Healthy Eating Habits for Your Child By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth.
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