Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity ...
How to lose weight on the 5:2 fasting diet. For five days a week, eat what is considered a normal amount of daily calories, and fast for two non-consecutive days: On fasting days, skip two meals ...
When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the ...
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