Ramzan springs to mind. However, fasting, if done right, potentially holds the key to healthy weight loss. Intermittent fasting is a diet which consists of periods of fasting followed by food intake within a set time. The usual method is the 16/8 method, which entails fasting for 16 hours, followed by an eight hour eating period.
But intermittent fasting took off as a weight-loss craze at the very end of 2012 when British journalists Michael Mosley and Mimi Spencer published their book the FastDiet. In it, they advocate 5:2 intermittent fasting: Two days per week you limit yourself to less than 500 kcal if you're female, and 600 kcal if you're male.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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