If you're looking to manage body weight or increase weight loss, intermittent fasting is a great way to achieve your goals. Drinking tea can help increase the benefits of fasting. It also offers a host of health benefits the boost the immune system and promotes overall well being. Sources: 1.
Lean Mass Retention- Study comparing intermittent calorie restriction v daily calorie restriction: Results revealed similar weight loss and fat mass losses with 3 to 12 weeks' intermittent CR (4-8 ...
Intermittent fasting — alternating between periods of eating and fasting during the week — is on the cusp of becoming the latest weight loss fad, according to many in the health and fitness field. There have been several recent documentaries on the topic in North America and Europe.
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