A balanced diet provides the body with the right amount of energy (calories) – an imbalanced diet leads to weight gain or weight loss; A balanced diet includes sufficient fluids (mainly water) to keep the body well-hydrated; A balanced diet limits counter-productive foods such as sugar and salt. A balanced diet forms part of a healthy ...
Eating a healthy, balanced diet can help you keep trim and give you lots of energy.You want to eat a diet with the right number of calories, lots of good foods, and a whole lot less of foods that are bad for you.
A balanced diet is one that offers you a full range of nutrients along with a variety of flavors, colors and textures. Balancing your diet among carbohydrates, fats and proteins ensures that you are feeding your body everything it needs to stay healthy and strong.
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