Either way, you’ll reap plenty of health benefits with this diet. If your goal is to lose weight, the macrobiotic diet will likely do the trick too, but don’t get caught in the carb trap.
Macros, short for macronutrients, are protein, carbohydrates, and fat, the major nutrients the body needs to function properly and efficiently, and the concept of counting your macros is basically making sure you get a specific amount of each in your daily diet.
The best way to lose weight on the keto diet might be to count your keto diet macros. But what does that mean, exactly? Here's the exact formula you should use, according to experts.
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