Healthy Diet 2000 Calories A Day

When following a 2,000-calorie diet, eating three meals per day helps you take in all the calories and nutrients you need. Emphasizing healthy foods, practicing portion control and minimizing discretionary extras helps you stick to your 2,000-calorie goal and manage your weight.

In order to provide the most helpful nutritional data to consumers, the U.S. Food and Drug Administration (FDA) uses a 2,000-calorie diet as an example on the part of the Nutrition Facts label that provides information about Daily Values and Percent Daily Value (%DV).   It is not a recommendation to eat 2,000 calories.

So before you choose this 2000 calorie menu, make sure it fits your dietary needs. Simply visit my free calorie calculator to determine how many calories you need. The following healthy diet menu is planned for a week, so you get 7 free 2000 calorie menu plans.

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Full Day Of Eating 2,000 Calorie Diet

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Eating Right On 2,000 Calories A Day | Herbalife Advice

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What 2,000 Calories Look Like Herbalife Advice

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What 2,000 Calories Looks Like

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What 2000 Calories Look Like On Most Popular Diets

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2,000 Calories A Day: How Not To Do It | Healthy Living Advice From Herbalife

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5,000 Calories Vegan What I Eat In A Day

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The Easiest Meal Plan You'll Ever Follow | 2000 Calorie Bodybuilding Cutting Diet

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2000 Calorie Meal Plan

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2000 Calorie Full Day Of Eating

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Full Day Of Eating On A Diet #17 [2,000 Calorie Day]

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Full Day Of Eating On A Diet #14 (2,000 Calorie Day)

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