Diet and nutrition News KFC rolled out vegan 'chicken' in the US, and it proved to be a hit - but how healthy is it? KFC is the latest fast food outlet to introduce a meat-free alternative.
What is a healthy diet? A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly.
While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of wholesome foods that support your health.
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