The ideal diet for teenage boys should have optimum nutrition along with daily workouts to lose fat and remain healthy. In case of boys, the daily calories required per day range between 1800 to 2600 calories, 1800 calories for boys with a sedentary lifestyle and 2600 calories for boys with an active lifestyle.
Nutrition and Diet for an 11-year-old Boy. A healthy diet is critical to an 11-year-old boy’s growth, as the physique of boys at this age starts to surpass that of girls the same age. Specifically, young boys’ chests and shoulders start to broaden, biceps and thighs acquire bulk and a boys’ height starts accelerating ...
Healthy eating for 10- and 11-year-olds looks a lot like healthy eating at any age. They need moderate portions of mostly whole, unprocessed foods that are low in added sugar, sodium and saturated fats. Vegetables and fresh fruits, lean proteins, whole grains, low-fat dairy and healthy fats feature prominently in a healthy diet for kids.
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