The best way to include healthy fats in your diet is to replace saturated fat that you may currently be eating (such as butter and cream) with a healthier, unsaturated fat option (such as polyunsaturated margarine or olive oil). Include the five food groups in your diet.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in ...
Excellent sources of protein include meats, fish, and eggs. Beans, nuts, quorn, and soya are protein options for those on a vegetarian diet. Dairy. A calcium-rich diet promotes healthy bones and ...
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