According to some dietician, having a balanced diet during your trimester is the foundation of good nutrition. Soon to be moms should eat cereal, bread, and other whole grain products, vegetables and fruits, low-fat dairy products and lean meat that are rich in protein.
A pregnancy lasts for about 40 weeks. The weeks are grouped into three trimesters. The third trimester includes weeks 28 through 40 of a pregnancy. The third trimester can be both physically and ...
The third trimester diet chart discussed above covers only the top preferred dishes. With increased cravings, you can opt for healthier versions of your favorite dishes and ensure they don’t have excess sugar or fat. Remember that a healthy diet is needed for a healthy baby. So, indulge in good food and stay fit for your little one. Be ...
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