Is A 12-Hour Fasting Window The Secret To Weight-Loss? ... How late did you eat dinner last night? Photo: iStock Source:Whimn. Could intermittent fasting be the secret to feeling fabulous? According to experts, Australians should be allowing a 12-hour window of fasting between dinner and breakfast to ensure they maintain a healthy eating ...
As previously stated, for the second week of my intermittent fasting 12 hours weight loss experiment, I wanted to eat as clean as possible, though that wasn’t my main focus. I went completely off the rails on this one, lol. I had eaten home-cooked foods for about 10 straight days and was doing well until the weekend hit.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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