Keto Diet Food List For Pcos

So, what do I eat on keto if I have PCOS? Basically, you can eat the same kind of things as someone without PCOS on a ketogenic diet (with some minor tweaks)! With this condition, you’ll want to focus on the quality of foods a little more. Your body is already stressed enough, and highly insulin resistant, so keeping yourself strict is important.

So in the keto diet food list below, ... The research is not conclusive yet, but several studies have observed other possible benefits of a keto diet, including treatment of acne, PCOS, respiratory conditions, and others. The Truth About Suggested Macronutrient Ratios.

Keto-friendly foods that may be especially beneficial for women with PCOS Foods high in lignans, such as flaxseed. Lignans are a type of fiber known to increase SHBG and reduce androgen and insulin levels. A PCOS case study found that consuming about 1 ounce (30 grams) of flaxseed per day dramatically lowered free testosterone levels (11).

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