Unlike some of the more concerning fad diet trends, growing evidence suggests that there is something to intermittent fasting. Studies on animals and humans demonstrate some effects on weight loss ...
People who can tolerate periods of hunger might find intermittent fasting helpful for weight loss; it is simpler to not eat than to try to decide what to eat. Although some of the evidence for intermittent fasting sounds promising, we don’t yet know whether it will prolong life or improve health. It may be OK to skip breakfast.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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