How Much Carbs In Healthy Diet

Carbohydrates are an essential part of a healthy diet, and provide many important nutrients. Still, not all carbs are created equal. Here's how to make healthy carbohydrates work in a balanced diet: Emphasize fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar.

While many turn to low carb as a way to lose weight, the diet can actually help improve your overall health. By eliminating processed junk food, eating high-fiber carbs and choosing lean meats, fish, eggs, full-fat dairy and vegetables, you’ll have a heart-healthy diet that wards off diseases.

How much protein, carbohydrates, and fat do you need for a healthy diet and for a high protein diet? These charts can show you what your goal should be in calories and in grams for each macronutrient. You can read nutrition labels or use a diet-tracking app to add them up each day.

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