Seeds are a healthy addition to your diet and can help increase your zinc intake. However, some seeds are better choices than others.. For example, 3 tablespoons (30 grams) of hemp seeds contain ...
While only needed in trace amounts, zinc deficiency, even mild kinds, can play havoc with your health. In order to obtain the many benefits of zinc, it is important to get enough, whether through diet or zinc supplements and avoid the potential health problems of too little.
Zinc is an essential mineral for a healthy body & healthy living. Here is an article that lets you know the top 13 zinc rich foods along with the dietary allowances.
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