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A healthy and balanced mid-morning meal on your six-meal-a-day diet plan might include a 2-ounce whole wheat bagel toasted topped with 1 ounce of low-fat cheese and a small apple. A fruit smoothie made with one small banana, 3/4 cup of fresh pineapple, 1/4 avocado and 1 cup of nonfat milk with crushed ice makes a refreshing and filling option.
You’ve probably heard the advice that eating small meals throughout the day is how you win the battle of the bulge. The claim is that frequent snacking, as long as it’s healthy, keeps your ...
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