To mark World Health Day, here are some of the world's healthiest diets, which help to stave off chronic diseases like diabetes. Mediterranean.
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"The diets they follow often place an emphasis on whole grains and legumes and use meat sparingly," says Daphne Miller, MD, the author of The Jungle Effect: The Healthiest Diets from Around the World. They're a far cry from the typical U.S. diet, a processed, produce-deficient carb-fest.
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