A healthy diet for athletes is a necessary requirement to provide adequate nutrition and calories. If they don’t eat healthy and have the proper athletes nutrition, they will not be able to perform well and will also suffer physically.
If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.
Athletes following carb-restricted diets should aim to consume between 0.5–0.7 grams of carbs per pound of body weight (1–1.5 grams per kg) as soon as possible after a training session (2, 3, 11).
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