Good Diet Gain Muscle

To get you started, here is my list of the top ten foods to help you gain more muscle mass and strength. If you're training your brains out and eating mindlessly, you're holding yourself back. [Photo courtesy coach Tom MacCormick] 1. Lean Beef. This should be a staple of your diet if you want to gain muscle mass.

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you. A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and ...

The main benefit of eating unprocessed foods it that you have better control over how many calories goes into your body. Most processed foods have hidden calories in the form of hidden sugars and fats. This may be good for people wanting to gain weight, but not if you want to maintain or lose weight.

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