The population of Japan has one of the highest life expectancies in the world. A recent study pinpointed this to its diet high in certain carbohydrates, vegetables, fruits as well as fish and meat.
Spain’s diet is a Mediterranean diet filled with healthy fats and legumes, and less red meat and processed foods. Spaniards also eat a lot of fruits and vegetables, and walk almost everywhere that they can. Spain has the highest percentage of walkers in Europe, with 37% of them walking to work instead of driving (only 6% of Americans walk to ...
"To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...
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