Posting on Reddit, “fit4phoenix” explained she followed intermittent fasting and a keto diet plan to change her life in just five months. ... Weight loss diet: She used intermittent fasting ...
Intermittent fasting doesn’t make you lose weight, a calorie deficit does. People like IF because it makes it easier to restrict their calories if they don’t eat around the clock. There’s a bunch of noise and claims around insulin and the dangers of snacking, but you don’t need to get too caught up in any of that.
Is this true, or am I screwing up my ability to lose weight/fat by breaking my fast like this? Believe it or not, Intermittent fasting is just another diet that gets you to lower your caloric intake so you actually lose weight. So if you actually stay under your TDEE, you will lose weight. Really, whoever thought of it is a genius.
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