Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity ...
Intermittent fasting for weight loss. When you’re intermittent fasting, you eat all the food your body needs but during a shorter period of time. There are many methods, but the most common involves eating during a 6- to 8-hour window, and fasting the remaining 14 to 16 hours.
Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
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