Intermittent fasting: What the science says. Intermittent fasting has many benefits but they are often lost on people who only focus on the weight loss aspect. And yes, it can help you lose weight, but intermittent fasting is about resetting the way you consume food and provide your body with the downtime it needs.
Weight Loss; 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. June 24, 2018 by Jenny Sugar. 2.8K Shares
Considering intermittent fasting? I tried it for two months, and my intermittent fasting results went beyond mere weight loss. Just a little disclaimer, I’m not a doctor or nutritionist or any type of health care professional by any means. Just a gal whose mission for the past three years (or is ...
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