Intermittent Fasting For Women: Ultimate Way To Lose Weight Intermittent fasting (IF) is emerging as one of the best ways to lose weight, get lean and fit. Intermittent fasting for women and men has slowly gained momentum as more and more people are becoming aware of its advantages.
One of the most obvious benefits of intermittent fasting is the loss of weight. Generally speaking, intermittent fasting will make you eat fewer meals. Unless you decide to overeat or compensate by eating too much during your eating window, you will eat less calories than if you was eating three regular meals a day.
Turning to intermittent fasting gave both types of dieters the help they needed to correct their hormonal imbalances and reduce their food intake enough to begin burning fat again. If you’re struggling to lose weight on keto, switching to a 20:4 Intermittent Fasting regime might be able to get the scales moving downward again.
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