Intermittent fasting helps in actual fat loss. Some studies suggest that fasting helps in losing fat mass instead of water weight or muscle mass. This review study suggested that intermittent fasting helped in reducing around 7 % of waist circumference in 6 months. This is referred to the loss of one of the most difficult kinds of fat, belly fat.
How Much Weight Can You Lose Doing Intermittent Fasting? How much weight can you lose doing intermittent fasting? Give me an example of intermittent fasting weight loss results. I find intermittent fasting to be the fastest and easiest weight loss program Ive tried, and Ive tried them all over the last almost-50 years.
These results are very impressive, and they do show that intermittent fasting can be a useful weight loss aid. All that being said, the benefits of intermittent fasting go way beyond just weight loss.
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