Diet just means eating healthy, lower calorie meals. Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you ...
Diet & Weight Management Overview. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some ...
Food and health magazine featuring healthy recipes, nutrition and diet tips, cooking techniques and seasonal suggestions. Sample recipes, forum, online shop and subscription information.
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