Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Use these tips and in just a few minutes, you'll have a blueprint for a ...
Healthy eating starts with having the right heart-healthy foods in your kitchen.They help lower cholesterol and keep your blood pressure in check. If you aren't sure which foods to buy, print this ...
Read the Nutrition Facts label and choose foods that are lower in sodium. Look for the low-sodium or “no salt added” types of canned soups, vegetables, packaged meals, snack foods, and lunch meats. Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet. Take this list with you the next time you go food ...
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