Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary ...
What is a healthy diet? A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly.
A diet which is heavily weighted towards ‘good foods’ while minimising ‘bad foods’ healthy diet Clinical nutrition Any diet based on sound nutritional principles; the HD philosophy is often coupled with the belief that organic and/or unprocessed foods–ie, produced without pesticides and chemical preservatives, are superior to adulterated foods
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