A moderately active 7-year-old needs 1,400 to 1,600 calories daily for healthy growth and development, according to the institute. Nutrition Basics Monitoring your child's calories may be difficult, but changing dietary options will eliminate some of the guesswork.
Balanced diet should contain all the components thought out the day. 1 serving of fruit and 2 of dairy. Protein requirement is more as its a growing age. Since the child is a vegetarian, I'll suggest 2 servings of pulses as in cooked daal or sprou...
Kids who regularly eat healthy meals are more energetic, do better in school and are less likely to become overweight and develop chronic diseases such as Type 2 diabetes, says HelpGuide.org. The U.S. Department of Agriculture recommends that children between 2 and 18 years old consume a diet rich ...
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