There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world's leading killers, including diabetes, hypertension, and heart disease.
The Mediterranean Diet is considered to be one of the world's healthiest diets. In fact, it was ranked as the best overall diet for 2019 by U.S. News and World Report.It also took the top spot for best diet for healthy eating, best heart-healthy diet, best diet for diabetes, best plant-based diet and easiest diet to follow.
The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. At the top of this list is the Mediterranean diet, followed by the DASH ...
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