The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats.
Related Articles: Foods that Raise Blood Pressure. Heart-Healthy Diet to Lower Blood Pressure. The benefits of yogurt, however, will only take you as far as the rest of your diet. Simply adding five servings (that is, five cups) of yogurt to your diet every day—which is a lot of yogurt, probably too much—won’t make a poor diet healthy.
6 Foods To Have For Those Who Have Low Blood Pressure Just as it is with hypertension, there are many foods with which you can manage low blood pressure. Here are some foods that you must include to your diet if your blood pressure is in the lower range than normal. NDTV Food Desk | Updated: April 25, 2018 15:27 IST
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