Intermittent Fasting 16/8 Weight Loss Plan. I’m also a big of the 16/8 intermittent fasting ratio for fat loss. So for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. I typically prefer to eat my last meal at 8pm then go directly into the fasting period.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Quick Weight Loss with Intermittent Fasting on Keto. Apr 5, 2019 | Keto Lifestyle | 0 comments. I’ll be the first to admit that I’m not sure I would have achieved my results on keto if I hadn’t been intermittent fasting as well. Intermittent fasting on keto is common in this community. Many people who start the keto diet quickly stumble ...
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