Additionally, for some, it can also be a way to lose weight rather than daily dieting, as mentally it can be easier to be strict on what you eat for a set number of days rather than all the time. Ability to aid weight loss One suggested pro of intermittent fasting is said to be its ability to aid in weight loss.
Intermittent fasting on the other hand, provides all the health benefits that keto does, in terms of reducing blood glucose levels and weight loss (without the harsh restriction of carbs).
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
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