You've probably seen amazing Intermittent Fasting weight loss and wellness stories like Lane, Kitty or Xiomara and now you want to jump in and join them too! And I don't blame you! I personally have been using Intermittent Fasting for years to keep my body fat percentage low and anxiety in check. Intermittent Fasting i
Why am I not losing weight? This is a very common question we are asked. ... First, if your weight loss is slow (and weight loss with intermittent fasting is fairly slow compared with some other diets), the actual weight lost can become hidden by the large natural variations in weight that everyone experiences every day. ... To resume progress ...
Good and Bad Lessons from 4 years of Intermittent Fasting. 1. Intermittent fasting isn’t a ‘starvation’ diet, it’s a healthy lifestyle. Most people I’ve shared the philosophy of intermittent fasting with, usually comment by saying, “oh yeah, I’ve done that before, you mean like starving yourself to lose weight right?!”
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