21- Day Intermittent Fasting Meal Plan is designed to help you lose weight while following 16/8 Intermittent Fasting, while ensuring healthy nutritional balance. You can choose between Regular Balanced Diet, Vegan Diet and Keto/low carb meal plans, based on your gender.
While intermittent fasting as a concept doesn’t focus on what you’re eating, it’s important to build a meal plan around your goals. For example, if you want to lose weight, it’s best to reduce the number of calories consumed in the eight-hour window.
Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity ...
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