Intermittent Fasting (IF) has quickly become a popular alternative to traditional dieting for weight loss and possibly other health benefits. For many years, health experts have been focusing on WHAT you eat for weight loss and health, but with Intermittent Fasting the focus is less on the WHAT and more on the WHEN.
There are certain drinks you can have while you’re on your intermittent fast, but diet soda is not one of them. One reason why you’re fasting, besides to boost your weight loss, is to give your body a break from chemicals, pesticides, and non-nutritive compounds that your body may be flooded with from the foods you eat and beverages you drink.
Many people undertake intermittent fasting to lose weight.. Alcohol is calorie-dense, with just 1 gram proving 7 calories. Only 1 drink can contribute 100 or more calories to your daily intake ...
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