Intermittent fasting has many health benefits, including losing weight and getting sugar cravings under control, but here's how to tell if the diet is right for you.
Intermittent Fasting 16/8 Weight Loss Plan. I’m also a big of the 16/8 intermittent fasting ratio for fat loss. So for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. I typically prefer to eat my last meal at 8pm then go directly into the fasting period.
The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
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