Fasting for Effective Weight Loss and Fat Loss. Overall, intermittent fasting can be a great tool to lose body fat and body weight. It can also be a mentally-positive alternative to those who struggle with calorie counting and portion control. The key with fasting — as with any weight loss plan — is to find what works for you.
6 Ways to Bust Through a Weight-Loss Plateau While Intermittent Fasting. Jenny Sugar. PopSugar. May 28, 2018. Reblog. ... about what to do if you're doing IF and you experience a weight-loss plateau.
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