Make this workout your go-to if you don't have a comfortable surface to lay on, don't want to get down on a floor that's seen a lot of foot traffic, or just want to mix up your ab routine. For ...
You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your ...
Get flat abs with this standing ab workout routine -- no crunches necessary! ... Stand Up for Flat Abs. Challenge your core with this fast belly-tightening routine you can do on your feet.
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